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How to Set Up Email Warm-Up

Protect your sender reputation from day one. Learn how to warm up your email domain in MONDAi so your campaigns reach the inbox and stay there.


A new sending domain has no reputation. Inbox providers — Gmail, Outlook, Apple Mail — have never seen email from it before. When you immediately send a large campaign from a brand-new domain, those providers flag it as suspicious. Spam rates spike. Deliverability drops. And once your reputation is damaged, rebuilding it takes weeks.

Email warm-up is the process of building that reputation gradually before you need it. Anyone who has researched this challenge while setting up GoHighLevel or similar platforms knows the answer is always the same: slow start, consistent sending, steady growth.

What Warm-Up Actually Does

Warm-up trains inbox providers to recognize your domain as a legitimate sender. By starting small and sending to your most engaged contacts first, you build a track record of high open rates and low complaints — the signals that tell Gmail and Outlook you're worth letting through.

The Warm-Up Schedule

  • Week 1: 25–50 sends per day to your most engaged contacts
  • Week 2: 100–200 per day, continuing to prioritize engaged contacts
  • Week 3: 300–500 per day, engagement metrics should be strong by now
  • Week 4+: Scale to your full list size

Steps

  1. Complete email authentication first

    Warm-up has no effect if SPF, DKIM, and DMARC are not in place. Authentication must come first.

  2. Segment your most engaged contacts

    In MONDAi, go to Contacts and create a smart list of contacts who have recently opted in, purchased, or shown active interest.

  3. Send your first campaign to that small segment

    Keep the email genuinely useful — a welcome message, a resource, something worth opening.

  4. Monitor open rates and spam reports

    Healthy warm-up open rates run 30% or higher. Any spam complaints at this stage are a signal to slow down and review the list.

  5. Expand sending volume each week

    Follow the weekly schedule above. Do not skip ahead because your list is large or you have a launch coming.

  6. Do not send cold outreach during this period

    Warm-up relies on sending to people who want to hear from you.

Common mistakes
  • Launching a full campaign the day after connecting your domain — the most common and most damaging mistake.
  • Treating warm-up as optional — it's optional until your first campaign disappears into spam.
  • Sending the same email repeatedly during warm-up — vary content even during low-volume ramp-up.
  • Stopping warm-up too early — consistent sending maintains the trust you've built.

Next steps

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